history of yoga
The history of yoga is an ancient spiritual, physical, and mental practice that originated in India more than 5,000 years ago. Its history can be divided into several key periods.
Preclassic Period (Up to 3000 BC)
The history of yoga reveals that the first vestiges are found in the archaeological sites of the Indus Valley, where seals with figures in meditation postures have been discovered.
Postclassic Period (500 CE - 1500 CE)
During this time, yoga underwent significant development with the emergence of Hatha Yoga, which focuses on physical postures and breathing techniques. Key texts such as the "Hatha Yoga Pradipika" were written during this period.
Classic Period (200 BC – 500 AD)
Patanjali's Yoga Sutras, written around the 2nd century BC, are one of the most influential texts on yoga. Patanjali systematized yoga into an eight-branch path (Ashtanga Yoga), which includes practices such as ethics, meditation, and physical postures.
Modern Period (1800 AD – present)
In the late 19th and early 20th centuries, yoga began to gain popularity in the West, largely thanks to figures such as Swami Vivekananda, who introduced yoga to the Parliament of the World's Religions. . . in Chicago in 1893. . In the 20th century, teachers such as T. Krishnamacharya, BKS Iyengar, Pattabhi Jois and others played a crucial role in the spread of modern yoga, focusing on Hatha Yoga and its variations, including Vinyasa and Ashtanga Yoga.
YOGA POSES
The history of yoga reveals that postures are the vehicle that connects us with the soul, always linked to breathing: pranayama. They can be classified into standing, sitting, inverted, flexion and extension postures, balance postures, twisting postures, and resting postures.
Navasana
A posture that strengthens the abdomen and balance, with the body forming an inverted “V”
Paschimottanasana
A forward-leaning sitting posture that stretches the back and legs, promoting relaxation.
Utthita Trikonasan
A side stretch pose that helps open the side of the body and strengthen the legs. It is performed with one leg extended and the other bent, with the torso tilted to one side.
Chaturanga Dandasana
An elbow flexion position that strengthens the arms, chest and abdomen. It requires keeping the body in a straight line from shoulders to heels.
Adho Mukha Svanasana
This pose involves lifting your hips and straightening your legs, creating an inverted V shape. Stretches and strengthens the back, shoulders and legs, while promoting relaxation.
Surya Namaskar
A dynamic yoga sequence that combines stretching and bending postures with breathing. It helps warm the body and establish a connection between body and mind.
Benifits of Yoga
Yoga is a holistic practice that offers numerous benefits for the body and mind. Whether you aim to improve flexibility, reduce stress, lose weight, or balance hormones, yoga is a great tool to improve overall health and well-being.
Improved Sleep
Yoga can help relax the body and mind, leading to better sleep quality and combating insomnia.
Lose Weight
Yoga can contribute to weight loss by increasing body awareness, improving metabolism, and promoting healthy lifestyle habits.
Reduces stress
Yoga includes breathing techniques and meditation that help calm the mind, reduce anxiety, and manage stress more effectively
Raise your energy
Practicing yoga can boost energy levels and reduce fatigue, helping you feel more revitalized throughout the day.
Train the mind
Yoga promotes a sense of inner peace and emotional well-being, helping to combat depression and anxiety.
Balance hormones
Yoga can help balance hormones by reducing stress and stimulating the endocrine system, improving the function of glands like the thyroid and adrenal.
Learn More About Yoga with Us
Discover the transformative power of yoga; You will improve flexibility, reduce stress, lose weight and balance hormones. Experience the benefits of yoga and improve your overall well-being.
Yoga will help you improve physical strength and endurance. You will learn to control your breathing to manage stress and anxiety. You will develop greater body and emotional awareness to make more conscious decisions. In short, yoga will give you well-being and balance in your daily life. Join us and start your journey to a healthier, happier life!
