YOGA

WHAT IS

Yoga is a holistic practice that combines physical postures, breathing exercises and meditation to promote physical and mental well-being. Originating in ancient India, yoga is known for improving flexibility, strength, and balance. Additionally, it reduces stress and improves mindfulness. Plus, it can be adapted to all ages and fitness levels, making it a versatile and inclusive form of exercise.

Regular yoga practice can improve brain function and mood by increasing levels of GABA, a brain chemical linked to reducing anxiety and increasing positivity.

Improves Flexibility

“Regular practice can significantly improve your flexibility and range of motion. Moreover, as you continue with consistent sessions, you will notice enhanced strength and balance, contributing to overall better physical health.”

Enhances Sleep

“Regular yoga practice can significantly improve sleep quality, promoting relaxation and reducing insomnia. Incorporating a yoga routine into your daily life can also help you better manage stress and maintain mental and emotional balance.”

Supports Heart Health

“Yoga has been shown to lower blood pressure and improve cardiovascular health. Regular practice can also enhance flexibility, strength, and balance, leading to overall physical well-being.”

TYPES OF YOGA

HATHA YOGA

“Experience traditional practices and an introduction to postures. Ideal for beginners, it offers a gentle intensity.”

VINYASA

“The most popular practice today, focusing on continuous and dynamic movements. Suitable for beginners to advanced levels, with gentle to high intensity.”

Ashtanga

“A type of vinyasa where the same sequence is always repeated, making it ideal for solo practice. It requires an intermediate level and has medium to high intensity.”

Yin

“Relaxed practice holding postures for several minutes. Very useful for beginners and pregnant individuals due to its gentle intensity, although it can be suitable for all levels.”
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